6 anti-aging tips!!!!
*Decrease the amount of calories that you eat. Increase the amount
of lean protein and decrease or eliminate the simple carbohydrates.
Increase the amount of fresh fruits and vegetables. You need at
least four servings per day of fresh fruits and vegetables, more if
possible.
*Get the appropriate exercise. you need at least four days a week of resistance training and four days a week of cardio training. The exercise should be interval type training. And don't forget flexibility exercises.
* Take a multivitamin- multimineral supplement once a day.
* Get some early morning sunlight daily.It is the best source of vitamin D.Healthy amounts of sunlight have multiple benefits to your health and psychological well-being.
*As we age our hormonal balance often changes. It is wise to have your hormone levels checked at least once a year and make changes accordingly.
* Put an anti-aging plan in place. If you need help with one, find
a good anti-aging physician to guide you.
Comments
My friend she wrote an article at http://buzz.prevention.com/community/swanny/does-this-shirt-make-my-face-look-old and in it she praised the use of baking soda as an anti aging treatment does anybody know if this works I have been trying to figure it out all day email me please if you know =)
lividyancy (at) yahoo.com